Lift · Strength training · Invite-only
Your training log, with your coach in it.
Lift is for lifters and the coaches who write their programs. Your coach builds the plan, you log every set against it, and nobody has to dig through a spreadsheet afterwards.
Squat
Plan · 3 × 5 @ 100 kg · rest 2:00 · last time 100 × 5 @ 8
140kg
The plan stays on screen while you log
You can see the target, the weight in kilos and pounds, the plates per side and what you did last time. If you change the weight or skip a set, your coach sees that too.
The actual app, with a sample session.
Everything else in there
Build your own program or follow one from your coach. Programs are split into weeks and days, with a plan for each exercise.
History and progress
Past sessions, personal records, weekly volume and estimated one-rep maxes. Lifetime totals count every set, rep and workout.
A training calendar
Schedule program days, add events and keep notes. Coaches can manage the calendar for the athletes they work with.
Messages and form checks
Talk with your coach in the app and attach a form-check video to a session. Records and clips stay behind sign-in.
Training tools
Plate math, loads from your training maxes, and pounds or kilograms for your log.
Program imports
Import a program from a JSON file or pasted text, and preview its weeks and exercises before adding it.
Your data
Export your logged sets as CSV. Pick the theme and accent colour, and add a recovery email to your account.
Phone or computer
It runs in your browser. The phone logger shows one exercise at a time; the desktop shows the whole session.
Readiness check-ins
Sleep, energy and soreness before you start, plus notes, a rest stopwatch, and edits to finished sessions.
A food diary, separately
Your account also works with Track. Your coach doesn't automatically get access to it.
For coaches
See what changed and why
Write a program and give each athlete their own copy. Your home screen shows which sessions need a look, who replied, and whose program is about to run out.
- Look over finished sessionsWhat they lifted next to what you planned, with their notes.
- Reply on the sessionYour notes go right on the workout, next to messages and form-check videos.
- Run their calendarSchedule training for each athlete you coach.
Invite-only
It's invite-only for now
Message me on LinkedIn if you want to try it as a lifter or a coach. Already invited? Use the link in your invite.